Digita per cercare

Stir-fried Black Cabbage Recipe


Stir-fried Black Cabbage Recipe


Preparing Black Cabbage

Sautéed kale is a tasty and simple side dish to prepare. Here is a recipe for how to cook it best.


  • Black cabbage: 500 grams;
  • Extra virgin olive oil: 2 tablespoons;
  • Garlic: 2 cloves;
  • Chili pepper: q.b;
  • Water: q.b;
  • Salt: q.b.


  1. Wash the kale thoroughly under running water. Remove the tougher leaves and cut it into strips;
  2. In a large frying pan, heat the extra virgin olive oil and add the whole garlic cloves;
  3. When the garlic starts to brown, add the chili and chopped kale;
  4. Saute the kale in a skillet over medium-high heat for about 5 minutes, stirring occasionally to prevent sticking;
  5. Add a little water and continue cooking over medium-low heat for another 10-15 minutes, until the kale is tender but still crisp;
  6. Season with salt;
  7. Sautéed kale is ready to be served as a tasty side dish packed with health benefits.

Vegetable side dishes are a great choice for enriching our meals with many nutrients. Kale, in particular, is rich in vitamins, minerals and antioxidants, making it a very healthy food. Its slightly bitter flavor blends perfectly with the garlic and chili seasoning, lending a spicy touch to the dish. In addition, because of its crunchy texture, sautéed kale is an excellent alternative to classic boiled vegetables. For an eye-catching presentation, you can garnish the dish with a sprinkling of freshly ground black pepper or shavings of parmesan cheese.

The Technique Of Sautéing In The Pan

The sautéing technique is a quick and versatile cooking method that can be used to prepare a variety of dishes, including delicious side dishes such as sautéed kale. This cooking method preserves the flavor and texture of the ingredients, creating a tasty and colorful dish.

To prepare sautéed kale, you will need the following ingredients:

  • Fresh black cabbage
  • Garlic
  • Olive oil
  • Halls

First, wash the kale thoroughly to remove any soil residue. Next, cut away the tough stems and cut the cabbage into strips or smaller pieces, as you like.

In a large frying pan, heat some olive oil and add minced garlic. When the garlic starts to brown, add the kale and a pinch of salt. Stir well to make sure the kale is well seasoned.

Cook the kale over medium-high heat for about 5-7 minutes, stirring occasionally. The kale should be tender but still crisp. Be sure not to cook it too long, otherwise it will lose its texture and become sticky.

Cooking time Desired consistency
5-7 minutes Tender but crispy

Once the desired consistency has been reached, remove the pan from the heat and serve the sautéed kale as a side dish or juxtapose it with other main dishes. You can also enrich the flavor by adding ingredients such as red pepper, chili pepper or lemon juice while cooking.

Sautéed kale is a healthy and versatile side dish that perfectly complements many dishes. You can serve it with meats, fish or as a base for a delicious salad. Try it and you will discover how simple and tasty it is!

The Additional Ingredients To Enrich The Flavor

Additional ingredients can be used to enrich the flavor of sautéed kale and make it even tastier. There are several options you can consider to give that extra touch to the dish. Here are some ingredients that can be used to enrich the flavor of sautéed kale.

1. Garlic: Garlic is a classic ingredient that can really elevate the flavor of sautéed kale. Just chop one or two cloves of garlic and add them to the pan when you are sauteing the kale. The aroma of garlic will waft through the dish and give it that rich, aromatic flavor.

2. Chili: If a little spiciness is desired, chopped red chili can be added to sautéed kale. The chili will add a lively touch to the dish and goes very well with the earthy flavor of the kale.

3. Lemon juice: Adding a little lemon juice to sautéed kale can bring a touch of freshness to the dish. Lemon juice will also help balance the flavor of the kale and make it lighter.

  • 4. Grated Cheese: A handful of grated cheese can add a delicious creaminess to sautéed kale. Parmesan, pecorino or any other hard cheese to taste can be used. Just sprinkle some grated cheese on top of the dish before serving.
  • Ingredient Quantity
    Garlic 1-2 cloves
    Chili 1 crushed red chili pepper
    Lemon juice 1 lemon (squeezed)
    Grated cheese a handful

    By using these additional ingredients, you can easily enrich the flavor of sautéed kale and make it a tasty side dish to go with various main dishes. Experiment with quantities and personal tastes to discover the perfect combination. Enjoy your meal!

    Desired Cooking Times And Consistency

    When it comes to preparing Sautéed Black Cabbage, it is important to know the cooking time and get the desired consistency. Each step in the preparation will affect the final result of the dish, so it is good to pay attention to these details. Here are some tips for achieving perfect cooking and a texture that will delight your guests.

    First, it is important to wash the kale leaves well to remove any soil residue. Once cleaned, you can proceed with cooking. Start by heating a nonstick skillet and adding a little extra virgin olive oil. Make sure the pan is hot enough before adding the kale.

    After adding the kale to the pan, you can add a few additional ingredients to enrich the flavor. Chopped garlic and chili peppers are recommended for a touch of spiciness. These ingredients go well with the bitterish flavor of kale.

  • Cooking time:
  • Desired consistency Recommended cooking time
    Al dente 2-3 minutes
    Soft 4-5 minutes
    Well cooked 6-7 minutes

    The cooking time depends on the desired consistency. If you prefer the kale al dente, you may want to cook it for 2-3 minutes. To obtain a soft consistency, it should be cooked for 4-5 minutes. If you prefer a well-cooked kale instead, you can extend the cooking time to 6-7 minutes.

    Once the desired consistency is reached, you can adjust the flavor with a pinch of salt. Sautéed Black Cabbage is a great side dish to enjoy on its own or to pair with other dishes. Its smooth texture and unique flavor make it an excellent choice to enrich your menu. We hope you found these tips helpful in achieving perfect baking and delicious texture!

    Tips For An Attractive Presentation

    I of Sautéed Black Cabbage

    Sautéed Black Cabbage is a delicious and flavor-packed side dish that can accompany many main dishes. To make it even more appetizing, it is important to pay attention not only to its preparation and cooking, but also to its presentation. Here are some tips to make it eye-catching:

    1. Choose a colorful dish: Sautéed kale has a deep green color that can be very pleasing to the eye. To accentuate this feature, serve the side dish on a colorful plate that can contrast and highlight the deep green of the cabbage.

    2. Add a splash of color: In addition to a colorful dish, you can also add a splash of color to sautéed kale. You can do this by adding additional ingredients such as halved cherry tomatoes, colorful peppers or carrot slices. These ingredients will not only enrich the flavor, but also make the dish more appealing due to their bright colors.

    3. Decorate with herbs: Herbs can be a great way to decorate and add a touch of freshness to sautéed kale. You can use herbs such as parsley, basil or fresh thyme to decorate the dish. Simply break up the herbs and lay them gently on the surface of the cabbage for an eye-catching presentation.

    Additional Ingredient Description
    Cherry tomatoes Halved cherry tomatoes add color and sweetness to the dish
    Colorful peppers Colorful peppers can add a touch of freshness and vibrancy
    Carrots Carrot slices can add a crunchy note and bright color

    By following these simple tips, you can make your sautéed kale even more inviting and appealing to both the eyes and the palate. Try different combinations of ingredients and presentations to discover your favorite. Enjoy your meal!

    Health Benefits Of Black Kale

    Kale is a vegetable rich in health benefits. It is known for its antioxidant, anti-inflammatory and detoxifying properties. It contains high amounts of vitamin K, vitamin C, beta-carotene and calcium. These nutrients are essential for a well-functioning immune system, healthy bones, reduced risk of cardiovascular disease, and cancer prevention.

    One of the main benefits of kale is its ability to aid digestion. Due to the presence of dietary fiber, it helps regulate intestinal transit and prevent problems such as constipation. In addition, kale contains phytochemicals that promote the growth and health of intestinal flora, improving nutrient absorption and digestive system function.

    Another important benefit of kale is its ability to support the immune system. Due to the presence of vitamin C and other antioxidants, it helps protect cells from free radicals and prevent the onset of inflammation-related diseases. In addition, the vitamin K found in kale is essential for blood clotting and maintaining optimal bone health.

    • Kale can be used in numerous recipes to enrich the flavor of dishes. For example, a recipe for sautéed kale is simple and tasty. Simply clean the kale, cut it into strips and saute it in a pan with a little olive oil and garlic. Add salt, pepper and possibly other spices to taste. This side dish is perfect to pair with white meats or as a base for a pasta or risotto.
    • To achieve a desired consistency, it is important to control the cooking time of the kale. If a more tender texture is preferred, a few minutes of pan cooking will suffice. If, on the other hand, a crispier kale is desired, it should be cooked for a slightly longer time.
    Health benefits of kale
    Vitamin K Supports blood clotting and bone health.
    Vitamin C Powerful antioxidant, helps strengthen the immune system.
    Beta-carotene Provitamin A, protects cells from free radicals and promotes healthy skin and eyes.
    Soccer Essential for healthy bones and teeth.

    Frequently Asked Questions

    What are the steps to prepare kale?

    To prepare kale, you must first wash it and remove the central stem. Then it can be cut into strips and sauteed with oil and garlic.

    What is the technique of sautéing kale?

    The technique of sautéing kale involves heating oil in a frying pan, adding minced garlic, and then pouring the kale cut into strips. You need to sauté the cabbage over a high flame for a few minutes until it becomes soft but still crispy.

    What are the additional ingredients to enrich the flavor of kale?

    Ingredients such as chili pepper, smoked bacon, onion or balsamic vinegar can be added to enrich the flavor of kale. These ingredients can impart a more intense flavor to the dish.

    How much cooking time is needed to achieve the desired texture of kale?

    The cooking time to achieve the desired texture of kale depends on personal preference. If a crispier cabbage is desired, simply saute it for a few minutes. If, on the other hand, a softer cabbage is preferred, it should be cooked for a little longer.

    What tips can you give for an eye-catching presentation of kale?

    For an eye-catching presentation of kale, we recommend serving it in a colorful bowl or on a plate decorated with a few fresh herbs. In addition, you can garnish the dish with a drizzle of extra virgin olive oil and a sprinkling of grated Parmesan cheese.

    What are the health benefits of kale?

    Kale is a very healthy food, rich in vitamins A, C and K, as well as minerals such as iron and calcium. It has antioxidant and anti-inflammatory properties, can help strengthen the immune system and promote healthy eyes, skin and bones.

    How can I use kale in other dishes?

    Kale can be used in many other dishes besides simple stir-fry. It can be added to soups, salads, or as a side dish for meats or fish. It also lends itself well to making pestos or fillings for pasta and pies.

    Lascia un commento

    Your email address will not be published. Required fields are marked *