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Green Beans with Garlic and Oil Recipe

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Green Beans with Garlic and Oil Recipe

Condividere

Select And Prepare Green Beans

Garlic and oil green beans are a delicious side dish that can be prepared in a few simple steps. Once properly selected and prepared, the green beans will be ready to be cooked.

First, select fresh green beans. Choose those with a bright color and crisp texture. Make sure there are no dark spots or signs of deterioration. Fresh green beans are rich in essential vitamins and nutrients for your health.

After selecting green beans, it is necessary to prepare them properly. Start by washing them thoroughly with cold water to remove any soil residue. Next, cut off the ends of the green beans, removing any dried or hardened tips.

Prepare Garlic And Oil

Preparing the garlic and oil is a key step in creating a delicious garlic and oil green bean recipe. This simple preparation will make green beans very tasty and pleasant to enjoy as a side dish or main course. Here is how to prepare the garlic and oil for this recipe:

1. Start by peeling and finely chopping 3-4 cloves of garlic. You can also use a food processor to get a finer, more uniform mince.

2. Heat a nonstick skillet over medium-high heat and pour in about 1/4 cup of extra virgin olive oil. Make sure the pan is large enough to hold the green beans.

3. Add the minced garlic to the hot oil and let it sauté for a couple of minutes, stirring continuously with a wooden spoon. The garlic should turn golden and fragrant, but be sure not to burn it, otherwise it will impart a bitter taste to the preparation.

4. At this point, you can add the green beans to the pan. Make sure they are well washed and free of filaments. Also add a pinch of salt and pepper to taste to further flavor the green beans.

Ingredients: Quantity:
Green beans 500 grams
Garlic 3-4 cloves
Extra virgin olive oil 1/4 cup
Salt and pepper At will

5. Cook the green beans for about 5-7 minutes, or until tender but still crisp. Stir occasionally to ensure even cooking.

6. Once cooked, serve garlic and oil green beans while still hot as a delicious side dish or light main course. They can be accompanied by meat, fish or simply enjoyed on their own. Enjoy your meal!

Cook the Green Beans

When preparing garlic and oil green beans, the first step is to cook them properly. This is a crucial point to achieve a delicious and tasty dish. Here is how to cook green beans:

1. First, prepare the green beans by removing the ends and washing them thoroughly under cold water. Be sure to remove any impurities and filaments.

2. Fill a pot with salted water and bring it to a boil. Add the green beans and let them cook for about 6 to 8 minutes, or until tender but still crisp. Important not to overcook them otherwise they will lose their pleasant texture.

3. While the green beans are cooking, you can prepare the garlic and oil. In a large frying pan, pour in extra virgin olive oil and add one or two finely chopped cloves of garlic. Heat the oil over medium-low heat until the garlic starts to brown slightly.

4. Once the green beans are ready, drain them well and transfer them to the pan with the oil and garlic. Stir gently to make sure each green bean is well coated with the oil and garlic.

5. At this point, you can add salt and pepper to taste to season the beans. Be sure to taste them before adding too much salt, as they may already be flavorful due to the garlic.

6. Continue cooking the garlic and oil green beans for another 2 to 3 minutes, stirring occasionally, until they have seasoned sufficiently.

7. Once the green beans are perfectly cooked and seasoned, they are ready to be served as a delicious side dish. You can garnish them with some chopped fresh parsley if you wish.

Ingredients: Preparation:
– Green beans – Wash and cut off the ends of the green beans.
– Extra virgin olive oil – Fill a pot with salted water and bring it to a boil.
– Garlic – Finely chop the garlic clove and heat it in oil.
– Salt and pepper – Add the cooked green beans to the pan with the oil and garlic.

Combine Garlic And Oil With Green Beans

Combining garlic and oil with green beans is a delicious way to enrich the flavor of this healthy and tasty side dish. The recipe for green beans in garlic and oil is very simple to prepare and requires only a few ingredients. Let’s see together how to make this delicious dish!

To prepare garlic and oil green beans, the first step is to properly select and prepare the green beans. Be sure to choose fresh, quality green beans. To clean them, simply cut off the ends and remove any side filaments. Next, you can cook them in salted boiling water until soft but still crispy. Remember not to overcook them or they will lose texture.

While the green beans are cooking, you can prepare the garlic and oil. Recipe Fagiolini all’Aglio e Olio (Green Beans with Garlic and Oil) calls for high quality garlic and extra virgin olive oil. In a nonstick pan, pour some olive oil and add finely chopped garlic. Sauté the garlic over medium-low heat until it starts to brown, being careful not to burn it.

  • Select and prepare green beans
  • Prepare the garlic and oil
  • Cook the green beans
Ingredients: Quantity:
Green beans 500g
Garlic 2 cloves
Extra virgin olive oil 3 tablespoons
Halls q.b.
Pepper q.b.

Once the garlic has browned, add the well-drained green beans and gently stir to blend them with the oil and garlic. You can add salt and pepper to taste to adjust the flavor. Continue cooking for a few minutes, making sure the flavors blend well.

Finally, to serve the garlic and oil green beans, arrange them on a serving platter and be sure to distribute the garlic and oil evenly over them. You can add a sprinkling of fresh pepper and chopped parsley for a fresh touch. This side dish is perfect to go with many main dishes and is sure to become one of your favorites!

Add Salt and Pepper to taste

In the process of preparing Garlic and Oil Green Beans, one of the key steps is to add salt and pepper to taste. These two seasonings can make a difference in the final taste of the recipe, so it is important to dose them carefully to achieve a balanced result.

To add salt, you can use coarse salt or fine salt depending on your preference. If you use coarse salt, I recommend crushing it lightly with a mortar or the back of a spoon before adding it to the green beans. This way it will distribute better and melt more easily during cooking.

As for pepper, you can use ground black pepper or white pepper depending on your personal taste. If you prefer a more intense flavor, you can increase the amount of pepper, but do it gradually to avoid making the dish too spicy. Also, remember that pepper tends to intensify during cooking, so it is best to add a little less initially and correct the flavor at the end if necessary.

  • Add salt to taste, dosing the amount according to your personal preference and guests’ taste.
  • Add pepper as well, taking into account the intensity you wish to achieve in the final dish.
  • Mix the ingredients well so that the salt and pepper are evenly distributed over the green beans.
  • There, you have completed the “Add Salt And Pepper To Your Pleasure” step in preparing your delicious Garlic and Oil Green Beans. Now you can proceed to the next step to complete your recipe and enjoy this delicious cotorni.

    Ingredients Quantity
    Fresh green beans 500g
    Garlic 2 cloves
    Extra virgin olive oil 3 tablespoons
    Halls At will
    Pepper At will

    Serve Green Beans With Garlic And Oil

    In this blog post, you will learn how to prepare and serve delicious garlic and oil green beans. Garlic and oil green beans are a tasty and healthy side dish that can be paired with many main dishes. This quick and easy recipe requires few ingredients and offers an explosion of Mediterranean flavors.

    To prepare garlic and oil green beans, you will need:

    • Fresh green beans – 500g
    • Garlic – 3 cloves
    • Extra virgin olive oil – 3 tablespoons
    • Salt – q.b.
    • Pepper – to taste.

    To get started, follow these simple steps:

    1. Select and prepare green beans: First of all, choose fresh, quality green beans. Remove the ends and wash the green beans thoroughly under running water. This step is important to remove any impurities.
    2. Prepare the garlic and oil: Peel and finely chop the garlic cloves. In a frying pan, heat extra virgin olive oil over medium heat. Then add minced garlic and cook gently until golden brown.
    3. Cook the green beans: While the garlic is cooking, bring a pot of lightly salted water to a boil. Add green beans and cook for about 5-7 minutes, until tender to the bite but still crisp.
    4. Combine the garlic and oil with the green beans: Drain the green beans and transfer them to the pan with the garlic and oil. Stir gently to make sure the green beans are fully coated in the delicious garlic and oil sauce.
    5. Add salt and pepper to taste: Before serving, you can add salt and pepper to taste for extra flavor. Try gradually and adjust quantities according to your preferences.
    6. Serve the green beans with garlic and oil: Transfer the garlic and oil green beans to a serving dish and arrange them attractively. This delicious side dish is perfect to serve warm or at room temperature.

    Now you are ready to delight yourself and your guests with garlic and oil green beans! This simple but tasty dish will perfectly complement any meal and leave everyone satisfied. Enjoy your meal!

    Frequently Asked Questions

    How to select and prepare green beans?

    To select green beans, look for those that are long, straight and bright green in color. Cut off the ends and wash the green beans well before cooking them.

    How to prepare garlic and oil?

    To prepare the garlic and oil, peel the garlic and chop it finely. Heat oil in a frying pan over medium heat and add minced garlic. Cook it until the garlic turns golden.

    How to cook green beans?

    To cook green beans, place them in a pot of lightly salted boiling water. Cook them for about 5-7 minutes or until tender but crisp.

    How to combine garlic and oil with green beans?

    After cooking the green beans, drain them and transfer them to the pan with the garlic and oil. Stir well to make sure the green beans are completely covered by the sauce.

    How to add salt and pepper to taste?

    After combining the garlic, oil and green beans, taste them and add salt and pepper according to your personal taste. Remember to add a small amount at a time and taste again.

    How to serve green beans with garlic and oil?

    To serve the garlic and oil green beans, transfer them to a serving platter and garnish with some chopped fresh parsley. Green beans are great both hot and cold.

    What are the main ingredients for this recipe?

    The main ingredients are fresh green beans, garlic, olive oil, salt and pepper. You can also add fresh parsley for added fragrance.

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